BEST MOOD TRACKING APPS

What is Psychotherapy?Psychotherapy is a form of treatment that can help you overcome mental health issues. It’s often combined with medication to treat some conditions. It may be offered individually or in a group. It can be a short-term treatment, or it could last months or even years.

Ideal Therapy For OCDThe most effective treatment for OCD is cognitive behavior modification (CBT), including exposure and response avoidance (ERP). Various other therapies include a type of antidepressant called clomipramine, and deep mind excitement.